Purpose of the Study:This study aims to evaluate the effectiveness of combining Cordyceps supplementation and fartlek training as a recovery and performance enhancement strategy for soccer players. Muscle injuries often occur when athletes train intensely without adequate recovery. Cordyceps contains bioactive compounds with anti-inflammatory and antioxidant properties, while Fartlek training is designed to improve cardiovascular endurance. This study analyses how this combination affects both the physiological recovery and physical performance of soccer players. Research Question: Does the combination of Cordyceps supplementation and Fartlek training effectively reduce muscle damage, decrease oxidative stress, promote bone metabolism, and improve cardiorespiratory fitness in soccer players? Methodology and Biomarkers: To answer this question, the study evaluates specific physiological indicators from the participants' blood samples and physical tests. Muscle damage and recovery are assessed through creatine kinase (CK), interleukin-6 (IL-6), and interleukin-10 (IL-10). Oxidative stress levels are monitored using superoxide dismutase (SOD) and malondialdehyde (MDA). Bone metabolism and health are measured via bone alkaline phosphatase (BALP) and osteocalcin (OST). Additionally, improvements in the athletes' aerobic capacity and overall physical performance are determined by measuring their maximal oxygen consumption (VO₂max).
Age range
18 Years – 20 Years
Sex
MALE
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Change from Baseline in Serum Creatine Kinase (CK) Concentration After 4 Weeks
Timeframe: Baseline and Post-Intervention (Week 4)
Change from Baseline in Serum Interleukin-6 (IL-6) Levels After 4 Weeks
Timeframe: Baseline and Post-Intervention (Week 4)
Change from Baseline in Serum Interleukin-10 (IL-10) Levels After 4 Weeks
Timeframe: Baseline and Post-Intervention (Week 4)
Change from Baseline in Superoxide Dismutase (SOD) Activity After 4 Weeks
Timeframe: Baseline and Post-Intervention (Week 4)
Change from Baseline in Serum Malondialdehyde (MDA) Levels After 4 Weeks
Timeframe: Baseline and Post-Intervention (Week 4)
Change from Baseline in Maximal Oxygen Uptake (VO2max) After 4 Weeks of Training
Timeframe: Baseline and Post-Intervention (Week 4)