The main objective of this study is to examine the effect of 8 weeks of Velocity-based training on physical fitness and aerobic gymnastics skills performance among college aerobic gymnastics athletes in Henan, China 1. To examine the effects of Velocity-based training across pretest, posttest 1, and posttest 2 on selected fitness components in terms of power, strength, speed, agility, balance, endurance, coordination, and flexibility among aerobic gymnast athletes in Henan, China. 2. To evaluate the effects of Velocity-based training across pretest, posttest 1 and posttest 2 on selected parameters of gymnast athletes skills in Group A Floor Elements (Family 1 Dynamic Strength: A-Frame, Family 2 Static Strength: Support, Family 3 Leg Circle: Helicopter), Group B Airborne Elements (Family 4 Dynamic Jump: Air Turn, Family 5 Form Jump: Cossack, Family 6 Split Leap: Switch Split ), and Group C Stanning Elements(Family Turns: Turn) of aerobic gymnasts from Henan, China. 3. To examine the effects of Velocity-based training across pretest, posttest 1, and posttest 2 on the skills performance of aerobic gymnasts in terms of scoring routines.
Age range
18 Years – 24 Years
Sex
ALL
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Strength: One-Repetition Maximum Bench Press and Back Squat
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Power: Standing Long Jump Distance
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Speed: 30-Metre Sprint Time
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Agility: Illinois Agility Test Time
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Endurance: Trunk Flexor Test Time
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Balance: Y-Balance Test Composite Reach Distance
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Coordination: Wall-Toss Test Successful Catches
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Flexibility: Sit-and-Reach Distance
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Aerobic Gymnastics Skill Score: Dynamic Strength (Explosive A-Frame)
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Aerobic Gymnastics Skill Score: Static Strength (Straddle Planche)
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Aerobic Gymnastics Skill Score: Leg Circle (Helicopter)
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Aerobic Gymnastics Skill Score: Dynamic Jump (Scale Twist)
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Aerobic Gymnastics Skill Score: Form Jump (Cossack Jump)
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Aerobic Gymnastics Skill Score: Split Leap (Scissors Leap Turn)
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Aerobic Gymnastics Skill Score: Turn (Double Illusion)
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.
Aerobic Gymnastics Overall Routine Score
Timeframe: Assessed at baseline (Week 0), Week 4, and Week 8 of the 8-week training intervention.