This cross-sectional observational study examined the relationships between interoceptive awareness, perceived stress, state and trait anxiety, sleep quality, and physical performance indicators in university-level sport sciences students. A total of 85 undergraduate students (54 males, 31 females; mean age = 20.65 ± 2.43 years) from the Faculty of Sport Sciences at Inonu University participated. Participants completed self-report measures (MAIA-2, PSS-10, STAI, PSQI) and a physical performance battery including handgrip strength, countermovement jump, sit-and-reach flexibility, and Y-Balance test. The study also investigated the moderator role of gender and sport type (team vs. individual) in these relationships, and tested the parallel mediating roles of perceived stress, trait anxiety, and sleep quality using PROCESS Model 4 with 5,000 bootstrap resamples.
Age range
18 Years
Sex
ALL
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Interoceptive Awareness - MAIA-2 Total Score
Timeframe: Single measurement at baseline (cross-sectional)
Handgrip Strength
Timeframe: Single measurement at baseline (cross-sectional)
Sit-and-Reach Flexibility
Timeframe: Single measurement at baseline (cross-sectional)
Countermovement Jump Height
Timeframe: Single measurement at baseline (cross-sectional)
Y-Balance Test Composite Score
Timeframe: Single measurement at baseline (cross-sectional)