Social Prescribing for a Mindful Lifestyle

Inclusion Criteria: * People aged 55 years or older. * People with a Geriatric Depression Scale (GDS-15) score of 7-10 or a UCLA Loneliness Scale Version 3 score of 35-64. * People can understand the research process, meet the requirements of the research, and can sign the informed consent and participate in the project. Exclusion Criteria: * People that are unable to cooperate with the project or follow-up. * According to the PI's judgment, people with severe or poorly controlled conditions include ongoing acute diseases, severe infections, severe abnormal laboratory tests, or serious medical conditions with the following systems: cardiovascular, pulmonary, hepatic, nervous, mental, metabolic, renal, musculoskeletal, gastrointestinal, etc. * People with severe depression, risk of self-harm, severe cognitive impairment (dementia), visual or hearing impairment, and disabilities that prevent the completion of the project and assessment. * People are currently or expected to join any other physical training courses or nutrition intervention plans during the project period. * Others are based on the judgment of the PI that participating in this project may adversely affect the safety of the subjects, hinder the progress of the experiment, or interfere with the evaluation of the outcomes of the project.