This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years. This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.
Age range
14 Years – 16 Years
Sex
MALE
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Change in 30 m sprint time
Timeframe: Baseline and immediately after the 8-week intervention
Change in vertical jump height
Timeframe: Baseline and immediately after the 8-week intervention
Change in 505 agility test time
Timeframe: Baseline and immediately after the 8-week intervention
Change in standing long jump distance
Timeframe: Baseline and immediately after the 8-week intervention
Change in quick feet test time
Timeframe: Baseline and immediately after the 8-week intervention
Change in zig-zag running test time
Timeframe: Baseline and immediately after the 8-week intervention
Change in body mass index
Timeframe: Baseline and immediately after the 8-week intervention