The aim of these clinical trials is to investigate the current effects of a 12-week deep-sea exercise program on sedentary, balance, and muscle strength. The key questions the study aimed to answer were: * Does deep-sea exercise improve the development of sedentary dynamic and static balance? * Does deep-sea exercise increase upper and lower extremity muscle strength? Researchers compared an exercise group to a control group to assess exercise performance. The experimental groups performed deep-sea exercises three times a week for 12 weeks. Dynamic balance, static balance, and muscle strength measurements were assessed at baseline, week 4, week 8, and week 12.
Age range
25 Years – 40 Years
Sex
FEMALE
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Assessment of physical activity level (IPAQ)
Timeframe: Baseline
Dynamic Balance Performance
Timeframe: Baseline, week 4, week 8, and week 12
Static Balance
Timeframe: Baseline, week 4, week 8, and week 12
One Repetition Maximum (1RM) Strength
Timeframe: Baseline, week 4, week 8, and week 12