This study examines the effects of an 8-week structured corrective exercise program on Q angle and jump-landing mechanics (evaluated via the Landing Error Scoring System - LESS) in competitive young female volleyball players during their in-season period. Twenty-three athletes were assigned to either an experimental group receiving corrective exercises or a control group maintaining standard training. The primary goal is to determine if targeted biomechanical corrections can improve knee alignment and movement quality to mitigate injury risks.
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Static Q Angle
Timeframe: Baseline and at the end of the 8-week intervention.
Landing Error Scoring System (LESS) Score
Timeframe: Baseline and post-intervention (8 weeks).
Countermovement Jump (CMJ) Height
Timeframe: Baseline and post-intervention (8 weeks).