The core region is a part of the body composed of axes surrounding the torso and plays a crucial role in maintaining stability. Therefore, it is considered important for maintaining athletic performance in athletes. This study aims to investigate the effects of core strength training, in addition to routine training programs, on jumping, agility, speed, balance, and shooting speed performance in amateur football players.
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Jumping performance
Timeframe: Baseline, After intervention (eight week later)
Balance performance
Timeframe: Baseline, After intervention (eight week later)
Agility
Timeframe: Baseline, After intervention (eight week later)
Speed
Timeframe: Baseline, After intervention (eight week later)
Core endurance
Timeframe: Baseline, After intervention (eight week later)