The purpose of this study is: * To see if insulin resistance (how sensitive your muscle tissue is to insulin) is associated with lower cardio fitness in people with Type 1 diabetes compared to healthy controls, before and after a High Intensity Interval Training (HIIT) exercise program. * To see if being overweight and having Type 1 diabetes is associated with lower cardio fitness compared to overweight healthy controls, before and after a HIIT exercise program.
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Microvascular blood volume in skeletal and cardiac muscle - changes from baseline
Timeframe: Before and after 15 weeks of exercise training
maximal aerobic exercise capacity
Timeframe: before and after 15 weeks of exercise training