This study evaluates the effects of the Speed Sleep supplement on sleep quality and quantity in adults aged 18-65 years. Participants will be randomized to receive either the supplement or placebo for 4 weeks, with outcomes assessed using Fitbit sleep tracking data and questionnaires.
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Change in Sleep Score
Timeframe: Baseline and Week 4
Change in Total Sleep Time
Timeframe: Baseline and Week 4
Change in Time Awake During Sleep Period
Timeframe: Baseline and Week 4
Change in Number of Awakenings
Timeframe: Baseline and Week 4
Change in Deep Sleep Duration
Timeframe: Baseline and Week 4
Change in REM Sleep Duration
Timeframe: Baseline and Week 4
Change in Sleep Quality Score (SQS)
Timeframe: Baseline, Week 1, Week 2, Week 3, Week 4