Comparison of the Effects of Different Exercise Protocols in Frail Elderly Individuals

Inclusion Criteria: * Volunteering to participate in the study * Having been diagnosed as frail according to Fried Frail Phenotype (3 or more criteria) * Being able to walk with or without a walking aid Exclusion Criteria: * Being in the terminal stage of illness * Presence of cognitive impairment (Mini Mental State Assessment score below 24) * Severe vision and hearing loss * Acute myocardial infarction (within the last 3-6 months) or unstable angina; * Uncontrolled atrial or ventricular arrhythmias; * Aortic dissection aneurysm; * Severe aortic stenosis; * Acute endocarditis/pericarditis; * Uncontrolled high blood pressure (\> 180/100 mmHg); * Acute thromboembolism; * Acute or severe heart failure; * Acute or severe respiratory failure; * Uncontrolled postural hypotension; * Uncontrolled acute decompensated diabetes or low blood sugar; * History of fracture within the last 3 months