Yeast Protein for Muscle Mass

Inclusion Criteria: * Participants must have the ability to read, understand, and sign an informed consent and must be willing to comply with study treatment and follow-up. * Prior resistance training experience (defined as performing resistance exercises \>1/week for the past 3 months or longer) to enable them to reach a large training stimulus relatively quickly and to avoid the longer phase of neuromuscular adaptations * ≥18 years and \<35 years of age Exclusion Criteria: * Diabetes, musculoskeletal disease, cancer, Crohn's disease, or any other acute or chronic condition that interferes (or the medication prescribed for those conditions) with muscle anabolism. * Diagnosed with or being treated for heart disease, stroke, high blood pressure 130/80 mmHg or higher * Pain/discomfort/pressure in the chest during activities of daily living or physical activity * Pregnant or not on adequate contraception. * A known hypersensitivity/allergy to ingredients in the supplements. * Inflammatory bowel diseases * Enrolment in any other clinical protocol or investigational study that may interfere with study procedures * Taking antibiotics