This study evaluated the acute effects of two low-intensity front crawl training conditions on swimming kinematics in adolescent swimmers. After a standardized warm-up, participants performed either low-intensity tethered front crawl or low-intensity free-swimming front crawl. Kinematic measurements were obtained immediately after task completion using an accelerometer. One week later, the final exercise condition was rotated between groups so that both groups completed both training conditions.
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Front Crawl Kinematic Variables Measured by Accelerometer
Timeframe: Baseline and 1 week