This non-randomized controlled study evaluates a 10-week breathing and myofascial release program in university athletes. The intervention group receives structured training, while the control group receives only an informational brochure.
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Pittsburgh Sleep Quality Index,
Timeframe: Measurements will be collected at baseline (month 0) and at the end of the 10th week.
Ryff Psychological Well-Being Scale
Timeframe: Measurements will be collected at baseline (month 0) and at the end of the 10th week.