The purpose of this clinical study is to find out whether inspiratory muscle warm-up protocols are effective in volleyball athletes. The basic question it aims to answer is: Are inspiratory muscle warm-up protocols effective on performance in volleyball athletes? Researchers will compare different load intensities to determine the effect of optimal inspiratory muscle warm-up protocols. Participants will: Visit the research center at specific intervals for the application of protocols of different intensities. Participate in pre- and post-application evaluations.
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Counter Movement Jump (CMJ) Tes
Timeframe: Pre-intervention and immediately post-intervention at each session
muscle oxygenation
Timeframe: Pre-intervention and immediately post-intervention at each session