Tailored Yoga Therapy for Attention-deficit Hyperactivity Disorder

Inclusion Criteria: * Are aged 18 or older. * Score above the clinical cut-off threshold on the Adult Attention-Deficit Hyperactivity Disorder (ADHD) Self-Report Scale. * Are fluent in English. * Have normal or corrected eyesight. Exclusion Criteria: * Major physical health disorders or disabilities that may affect participation (e.g., uncontrolled epilepsy, significant mobility challenges). * Major mental health disorders that may affect participation (e.g., active psychosis, severe alcohol/substance use disorder). * Current recipient of any other mind-body therapy for attention-deficit hyperactivity disorder. * Current participation in a regular yoga activity. * Current pregnancy.