Obesity is a health problem that results from the interaction of genetic, socio-economic, and socio-cultural factors, leading to excessive accumulation of body fat that harms the body and poses a risk to health. Excess weight and obesity negatively affect the musculoskeletal system, leading to limitations associated with physical functionality. In overweight and obese individuals, the musculoskeletal system experiences increased stress on bones, joints, and soft tissues. This causes balance and gait disorders, frequently leading to injuries from falls. Regular exercise is known to play a significant role in regulating energy balance, reducing the risk of obesity-related health problems, and decreasing the morbidity and mortality associated with these problems. However, while the literature shows numerous weight-focused studies on excess weight and obesity, intervention and comparative studies aimed at improving balance ability as a primary goal affecting an individual's physical mobility are limited. Furthermore, studies examining the effects of tai chi and multimodal exercise training on overweight and obese individuals are also limited. In the present study, it is aimed to examine the effects of a 10-week Tai Chi and Multimodal exercise program on balance in overweight and obese women, and to compare the effectiveness of Tai Chi and Multimodal exercises. This study shows that a 10-week Tai Chi and Multimodal exercise program significantly improves balance parameters and can be used to enhance balance ability without posing any risks. The results of this study can guide the development of exercise programs to be used in the treatment of obesity and provide a scientific basis for creating more effective and sustainable rehabilitation strategies in the long term.
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Timed Up and Go (TUG) test time
Timeframe: Baseline, end of intervention (10 weeks)
Single-leg stance test time
Timeframe: Baseline and end of intervention (10 weeks)
Y-Balance Test
Timeframe: Baseline and end of intervention (10 weeks)
Five Times Sit to Stand Test
Timeframe: Baseline and end of intervention (10 weeks)
Four Square Step Test (FSST)
Timeframe: Baseline and end of intervention (10 weeks)