Foot And Ankle Proprıoceptıve Exercıse Program

Inclusion Criteria: * Individuals aged 65 years and older * A score of 24 or higher on the Standardized Mini-Mental State Examination (MMSE) * Ability to read and write in Turkish * Voluntary participation in the study with signed informed consent * Ability to stand independently and take at least two steps without assistance * Ability to walk independently in the community without the use of lower extremity orthoses or Exclusion Criteria: * Uncorrected visual impairments that cannot be resolved with glasses * Uncorrected hearing loss despite the use of hearing aids * A score of 23 or below on the Mini-Mental State Examination * Any surgical procedure affecting balance within the last 6 months * Presence of deformities in the lumbar spine, hip, or knee joints * Lower extremity amputation * Malignancy involving the lower extremities * Diagnosis of moderate to severe congenital heart disease, coronary artery disease, or cerebrovascular disease * Any medical contraindications to exercise * Inability to establish cooperation with the participant