The goal of this clinical trial is to learn if a state-based rehabilitation program is feasible and helpful for children and adolescents with current or past lower-extremity apophyseal pain, including Osgood-Schlatter-related knee pain and Sever-related heel pain. It will also learn about how well participants follow the program and whether the program can be delivered as planned. The main questions it aims to answer are: 1. Can this rehabilitation program be delivered with good attendance, good home-exercise adherence, and complete follow-up data? 2. Do pain, function, and sports participation improve during the rehabilitation period? All participants will receive the rehabilitation pathway. The program is adjusted to each participant's clinical presentation, pain irritability, activity limits, and main physical deficits. Participants will: * Attend baseline and follow-up physiotherapy assessments * Receive a rehabilitation plan that includes education, pain and load monitoring, and individualized exercises * Complete home exercises and keep a short symptom and activity log * Attend in-person physiotherapy sessions during the rehabilitation period * Answer questionnaires about pain, function, and sports participation during follow-up
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Feasibility of Rehabilitation Delivery: Proportion of Participants Completing the Planned In-Person Rehabilitation Sessions
Timeframe: From rehabilitation entry through completion of the rehabilitation period (approximately 12 weeks)
Home Exercise Adherence During the Rehabilitation Period
Timeframe: From rehabilitation entry through completion of the rehabilitation period (approximately 12 weeks)
Intervention Fidelity: Proportion of Rehabilitation Visits Delivered According to Protocol
Timeframe: From rehabilitation entry through completion of the rehabilitation period (approximately 12 weeks)
Retention: Proportion of Participants Completing Follow-Up Assessment
Timeframe: From rehabilitation entry to end-of-study follow-up (approximately 12 weeks)
Safety: Number and Type of Adverse Events During Rehabilitation
Timeframe: From rehabilitation entry through completion of the rehabilitation period (approximately 12 weeks)