In the present study, we will assess the acceptability and feasibility of a brief intervention designed to help young heavy drinkers reduce their alcohol consumption. All participants will complete a brief (1-week) mindfulness intervention, and participants will be randomized to receive either active or inactive Respiratory-gated Auricular Vagal Afferent Nerve Stimulation (RAVANS) during two in-person laboratory visits. Heart rate variability data and self-report durvey data will be collected to assess the impact of the intervention on autonomic regulation, alcohol consumption, and additional clinical measures.
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RAVANS Effect on HRV Recovery
Timeframe: 2 weeks (Timepoints: During Lab Visit 1 and Lab Visit 2)
Mindfulness Effect on HRV Recovery
Timeframe: 2 weeks (Timepoints: During Lab Visit 1 and Lab Visit 2)
RAVANS Effect on HRV Response to Cues
Timeframe: 2 weeks (Timepoints: During Lab Visit 1 and Lab Visit 2)