Restoration of Sensorimotor Function in Middle-Aged Women With Chronic Lumbar Disc Herniation: The Effect of Pilates on Proprioception, Tibialis Anterior Strength, and Dynamic Balance

Inclusion Criteria: * \* Female individuals aged 45-60 years diagnosed with lumbar disc herniation (LDH), * Individuals who were diagnosed with LDH at least one year prior, * Individuals who have not received any therapeutic exercise treatment in the past year, * Individuals without any communication impairments (visual or hearing), * Individuals who have not undergone any surgical procedure within the last 6 months, * Individuals who voluntarily agree to participate in the study. Exclusion Criteria: * \* Individuals who do not wish to participate in the study, * Individuals who do not meet the age criteria, * Individuals currently receiving therapeutic exercise treatment, * Individuals with conditions that may affect ankle muscle strength and sensation (e.g., diabetes, rheumatologic diseases, neuromuscular disorders).