The purpose of this study is to determine whether 12 weeks of exercise training combined with dairy consumption influences inflammation and immune responses in adults with overweight, compared to exercise training alone.
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Inflammatory Cytokines assessed from blood samples via Elisa
Timeframe: week 0 and week 12
Body Composition determined via Bodpod
Timeframe: week 0 and week 12
Bone turnover assessed from blood samples via Elisa
Timeframe: week 0 and week 12