Exercise Programs in Women With PCOS

Inclusion Criteria: * Women aged 18-40 years diagnosed with PCOS according to the Rotterdam criteria (Rotterdam, 2003) and by a specialist physician. The presence of at least two of the following three criteria will be considered sufficient for a diagnosis of PCOS according to the Rotterdam criteria: (i) history of irregular menstruation with oligo/anovulation, (ii) clinical and/or biochemical signs of hyperandrogenism, (iii) detection of polycystic ovary images on ultrasonography. * Having sufficient technological skills to participate in the treatment online (ability to use video conferencing applications) * Voluntary participation in the study Exclusion Criteria: * Pregnant and breastfeeding women * Individuals with acute infections * Uncontrolled arrhythmia, hypertension, diabetes, and unstable angina pectoris * Impaired cooperation, orthopedic and neurological problems that may hinder assessment and program participation * Individuals with a history of lower extremity injury or surgery in the last six months * Individuals with class III obesity according to WHO classification (BMI \> 40 kg/m2) (WHO, 2000) * Individuals receiving medical treatment for weight loss (liraglutide, semaglutide, orlistat, bupropion/naltrexone, thizzpatide) or participating in a structured diet program during the study period * Individuals actively participating in another exercise program * Individuals taking antihypertensive, insulin-sensitizing, or hormonal contraceptive drugs in the las…