This study aimed to examine the effect of a 4-week neuromuscular balance-based training program on landing mechanics as reflected by the Landing Error Scoring System-Real Time (LESS-RT), together with associated changes in knee proprioception (JPS), force sense (FSET), static balance (SLST), and single-leg functional performance in elite female wrestlers.
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Landing Error Scoring System (LESS)
Timeframe: t0: baseline t1: at 4 weeks (post-intervention, after 12 sessions)