This study investigated the effects of different caffeine delivery forms on aerobic and anaerobic exercise performance in healthy adults. Participants completed experimental trials involving caffeine capsule ingestion, caffeine gum chewing, and caffeine mouth rinse conditions. Aerobic performance was assessed using maximal oxygen uptake (VO2max), and anaerobic performance was evaluated using the Wingate anaerobic test. The study used a randomized crossover design where each participant completed all experimental conditions.
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Aerobic Capacity (VO2max)
Timeframe: Measured after each 48-hour washout period following the specific caffeine or placebo intervention
Aerobic Capacity (VO2max)
Timeframe: Measured after each 48-hour washout period following the specific caffeine or placebo intervention
Anaerobic Average Power
Timeframe: Measured after each 48-hour washout period following the specific caffeine or placebo intervention.