The Acute Effects of Onnit Alpha Brain on Cognition and Mood States

Inclusion Criteria: * Healthy males and females aged 20-59 * Free of chronic diseases. * Able to read and write in English * Willing to maintain a habitual diet, supplement routine, and avoid other lifestyle changes during the study period * Willingness to meet all study requirements and restrictions. Including willing to arrive in lab in a sleep deprived state (\< or =5 hours), willing to avoid alcohol consumption 72 hours prior to testing days, and willing to avoid caffeine within 12 hours prior to testing days. Exclusion Criteria: * Habitual high caffeine consumers (\> 400 mg/day) assessed through caffeine assessment tool (Caffeine Consumption Questionnaire, CCQ) * Unwilling to wear sleep monitor at night * Known diagnosis of any cognitive impairment, cardiovascular, metabolic, endocrine, or renal disease * Has fever, or cold like symptoms * History of anxiety disorders * History of sleep disorders (i.e., insomnia), and habitually short sleepers (\<5 hours of sleep nightly) * History or current malignancy * Previous gastrointestinal surgery within the past 12 months * No alcohol consumption 72 hours prior to the start of the study/consumption of the study product and during the testing days * No caffeine consumption within 12 hours prior to the start of the study and during the testing days * Sleep medicines, melatonin, or marijuana within 1 week of the start of the study * Regular smoker * Regular drinker (\>14 drinks per week) * Current use (within the past 4 weeks) o…