The goal of this clinical trial is to evaluate the efficacy of the Ideomotor Program in healthy older adults living in the community. The main research questions are: 1\) Is the Ideomotor Program effective in improving cognitive function? 2) Is the Ideomotor Program effective in improving motor function? 3) Is the Ideomotor Program effective in improving overall well-being? Researchers will compare the Ideomotor Program to a community group cognitive training program to determine whether the effects are superior. Participants will: undergo assessments at baseline, at the mid-intervention point, and upon program completion; participate in a 16-week group exercise program in a community gym two times per week; keep a diary to monitor the number of falls and any adverse events.
Age range
50 Years
Sex
ALL
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A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Executive functions
Timeframe: At baseline and at the end of the intervention period (week 17)
Cognitive flexibility
Timeframe: At baseline and at the end of the intervention period (week 17)
Short-term and working memory
Timeframe: At baseline and at the end of the intervention period (week 17)
Visuo-spatial short term working memory
Timeframe: At baseline and at the end of the intervention period (week 17)