This study investigates whether 8 weeks of post-training whey protein supplementation (30 g/day) affects serum mineral concentrations (calcium, phosphorus, magnesium, and iron) in elite endurance and power athletes during structured training.
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serum mineral concentrations (Calcium, Phosphorus, Magnesium, Iron)
Timeframe: Baseline (Week 1) and Post-Intervention (Week 10)