This observational study evaluated a structured mindfulness-based psychoeducation program focused on emotional awareness, forgiveness, and self-awareness to reduce anxiety and support recovery from substance use in adults. Participants completed the program to assess its feasibility and impact on stress levels and coping skills.
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Change in Anxiety
Timeframe: Baseline, 12 weeks, 6 months, and 12 months
Change in Perceived Stress
Timeframe: Time Frame: Baseline, 12 weeks, 6 months, 12 months