The aim of this study is to evaluate the effect of a customized corrective exercise program on back pain, kyphosis degree, and quality of life in healthy adults. Our hypothesis is that healthy adults participating in a customized exercise program will show a reduction in back pain, a decrease in thoracic kyphosis angle, and an improvement in quality of life in the post-intervention period compared to the control group. The program will continue twice a week for four weeks.
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kyphosis index
Timeframe: From enrollment to the end of treatment at 4 weeks
Pain assessment
Timeframe: From enrollment to the end of treatment at 4 weeks
scapular Protraction
Timeframe: from enrollment to the end of treatment at 4 weeks
Cervical posture
Timeframe: 0 and 4th week