This study aims to see if a new approach called "Exercise Forecasting" can help people with jobs with a lot of sitting get more active. It also tests if using this method in personal motivational messages makes it easier for them to exercise. The main questions it aims to answer are: * Can "Exercise Forecasting" be used effectively for people in jobs requiring long periods of sitting? * Do these tailored, proactive messages encourage people to exercise more and sit less? Participants will: * Wear the provided smartwatch and answer two questions per day * Receive customized motivational messages
Age range
40 Years
Sex
ALL
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Correlation between biometric data and self-reported exercise
Timeframe: 20 days
Acceptability of customized messages
Timeframe: 30 days
Feasibility - retention rate
Timeframe: 30 days
Change in level of physical activity when receiving custom motivational messages
Timeframe: Baseline to 30 days
Change in System Usability Scale (SUS) Score
Timeframe: Baseline to 30 days