Effects of Core Stability Training Using Pilates on Core Muscle Strength, Pulmonary Function, and… (NCT07470060) | Clinical Trial Compass
CompletedNot Applicable
Effects of Core Stability Training Using Pilates on Core Muscle Strength, Pulmonary Function, and Cardio-respiratory Fitness in the Elderly.
Thailand29 participantsStarted 2024-09-01
Plain-language summary
This study investigates how different types of exercise-specifically Mat Pilates and Aerobic training-can help improve the physical health and breathing capacity of healthy older adults aged 60 to 77.
As we age, our bodies naturally experience a decline in core strength and lung function, which can make daily activities more tiring. The goal of this research is to compare whether the specialized breathing and core-strengthening techniques of Pilates provide better results for respiratory health and physical endurance than traditional treadmill walking.
Study Structure
A total of 29 participants from Nakhon Si Thammarat, Thailand, were randomly assigned to one of three groups:
Pilates Group: Practicing Mat Pilates sessions focused on core stability and controlled breathing.
Aerobic Group: Performing moderate-intensity treadmill walking.
Control Group: Maintaining their normal daily routine without a structured exercise program.
Duration \& Intensity Both exercise groups trained for 60 minutes, three times a week, over an 8-week period. By comparing these groups, the study aims to identify effective exercise options that can help seniors maintain their independence and improve their quality of life.
Who can participate
Age range
60 Years – 77 Years
Sex
ALL
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Inclusion Criteria:
* Healthy older adults aged 60-77 years.
* Non-smokers.
* Capable of independent movement and daily activities.
* Not engaged in any structured exercise program for at least 6 months prior to enrollment.
* Free from dietary supplementation for at least 6 months.
* Controlled hypertension (120-159/80-99 mmHg) with physician clearance.
* Willing to provide written informed consent.
Exclusion Criteria:
* Severe cardiovascular or respiratory diseases.
* Acute or chronic musculoskeletal conditions (e.g., spondylolisthesis, scoliosis, arthritis, or gout).
* Severe back pain or tendinitis that hinders exercise.
* Uncontrolled hypertension.
* Use of medications that significantly affect heart rate or physical performance.
Questions worth asking your doctor
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
1Based on my diagnosis and history, is this trial worth exploring for me — or is there a standard treatment we should try first?
2What does this trial's phase tell us about how much is already known about its safety and benefit?
3What would taking part actually involve for me — visits, tests, time, and travel?
4What are the known and possible risks or side effects I should weigh, and how would they be monitored?
5If this trial isn't the right fit, what other options or trials would you suggest I look into?
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
Questions for the trial coordinator
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
1What does taking part actually involve week to week — how many visits, where, and how long does each one take?
2What costs are covered by the study, and what might I have to pay for myself, including travel, parking, or time off work?
3What happens during screening, and what happens if the study team confirms I don't meet the criteria after those tests?
4Who pays for the scans, blood work, and other tests the trial requires — the study, my insurance, or me?
5How will being in the trial affect my regular care, and will my own doctor stay informed and involved?
6Can I leave the trial at any point if I change my mind, and what would happen to my care if I do?
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
What they're measuring
1
Core Stability (Prone Bridge Test)
Timeframe: Baseline (Week 0) and Post-intervention (Week 8).