This study evaluated the SWW Method®, a 12-week dietary and lifestyle intervention based on the carbohydrate-insulin model, in a healthy cohort of women aged 35-75. The study assessed whether the intervention resulted in significant improvements in blood glucose markers (HbA1c, fasting blood glucose), weight, BMI, and other metabolic markers compared to a no-intervention control group. The SWW Method® protocol includes intermittent fasting, a protein-forward diet, meal sequencing, hydration, magnesium supplementation, and sleep support. This was a non-randomized case-control trial with 45 intervention participants and 40 controls, conducted over 12 weeks.
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Change in Body Weight
Timeframe: Baseline and 12 weeks
Change in HbA1c Time Frame: Baseline and 12 weeks
Timeframe: Baseline and 12 weeks
Change in BMI
Timeframe: Baseline and 12 weeks
Change in Fasting Blood Glucose
Timeframe: Baseline and 12 weeks