This randomized controlled trial aims to investigate the acute effects of two passive warm-up methods-infrared heating and therapeutic massage-on vertical jump, horizontal jump, dynamic balance, static balance, and lower extremity muscle flexibility in healthy adults.
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Vertical Jump Height
Timeframe: Baseline (Pre-intervention)
Dynamic Balance Composite Score
Timeframe: Baseline (Pre-intervention)
Vertical Jump Height
Timeframe: Day 1 (Post-intervention)
Dynamic Balance Composite Score
Timeframe: Day 1 (Post-intervention)