Additional Effects of Upper Limb Blood Flow Restriction Training With Low Load Resistance Training in Fast Bowlers

Inclusion Criteria: * Fast bowlers aged 18-30 years * At least 2 years of regular training \& experience in cricket as fast bowlers * Engaging in cricket training at least 3 times a week. Exclusion Criteria: * Serious humerus, forearm and wrist injuries within one week before training * Presence of any neurological conditions affecting muscle performance or coordination * Use of medications that could influence muscle strength, size or power * Currently involved in any other experimental training program for upper limb performance.