Medicine Ball Throw and Resistance Band Training Among Bowlers

Inclusion Criteria: * Male/female cricket players aged 18 to 30 years * Actively participating in regular cricket training * Minimum of two years of playing experience * Free from upper limb injury at the time of recruitment * Willingness to participate and provide informed consent - Exclusion Criteria: * History of upper limb, shoulder, elbow, or wrist injury in the past six months * Any current musculoskeletal injury affecting performance * History of surgery involving the upper extremity * Presence of any neurological, cardiovascular, or systemic condition that may affect performance * Participation in any other structured strength training program during the study period