Comparative Affects of Circuit Training and Complex Training on Agility, Power and Core Strength.

Inclusion Criteria: * Age group between 18 to 26 years. * Both males and females. * At least 2 years of experience in competitive football * Regular participation in football training, at least 2 days per week. * Should be free from significant injuries in the last 6 months Exclusion Criteria: * Chronic conditions (e.g., joint issues, cardiovascular diseases, history of severe neurological deficit) * Any recent core or back injuries (low back pain) within the past 6 months. * History of any fracture or trauma * Having any neurological disease * Any chronic musculoskeletal disorder * Any systemic illnesses