It is imperative to recognise elite female sitting volleyball players as a high-risk group with regard to sleep deprivation. However, there is a paucity of research investigating the efficacy of sleep hygiene education for this demographic. The objective of this study is to The present study aims to examine the effect of sleep hygiene education on sleep quality and behaviour in elite female sitting volleyball players using mixed methods.
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Changes in Sleep Behavior Scores as Measured by the Turkish Version of the Athlete (Sleep Behavior Questionnaire (ASBQ).
Timeframe: Baseline (Pre-intervention) and Approximately 30 days after the intervention.
Change from Baseline in Global Sleep Quality Score Assessed by the Pittsburgh Sleep Quality Index (PSQI)
Timeframe: Baseline (Pre-intervention) and Approximately 30 days after the intervention.
Qualitative Assessment of Behavioral Changes and Sleep Hygiene Perceptions via Semi-Structured Focus Group Interviews
Timeframe: Conducted after the 30-day post-test data collection.