This study is designed to evaluate the effect of Dynamic Neuromuscular Stabilization (DNS) exercises combined with core strengthening exercises in young adults. Dynamic exercsises train motor control and restore natural movement patterns. Participants in experimental group will perform DNS exercise with core strengthening exercises while participants in control group will perform core strengthening exercises alone.
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Visual Analogue Scale (VAS)
Timeframe: From enrollment to the end of treatment at 4 weeks.
McGill's Core Endurance Test
Timeframe: From enrollment to the end of treatment at 4 weeks.
Sit-and-reach Test
Timeframe: From enrollment to the end of treatment at 4 weeks.