Effects of Assessment and Verbal Feedback on Physical Function and Exercise Adherence in Healthy Older Adults

Inclusion Criteria: * Healthy adults of any gender, aged 65 years and older * Actively registered at the Senior Citizens' Clubs (KAPI) of the Municipality of Nikaia - Agios Ioannis Rentis, Athens, Greece * Required to live independently in their own homes * Able to stand, move, and perform activities of daily living without assistance Exclusion Criteria: * Explicit recommendation from the participant's physician not to participate in an exercise program * Serious underlying medical conditions, neurological disorders, or any contraindications to physical exercise (e.g., severe heart disease or uncontrolled hypertension) * Significant limitations in mobility or functional capacity * Inability to complete the Short Physical Performance Battery tests * Hypotension or orthostatic hypotension * Psychiatric disorders * Cognitive impairment (Mini-Mental State Examination score \<24/30) * Visual or hearing impairments limiting the ability to participate in exercise * Use of medications restricting the ability to engage in physical activity