Effects of Pilates on Body Awareness (NCT07429604) | Clinical Trial Compass
CompletedNot Applicable
Effects of Pilates on Body Awareness
Turkey (Türkiye)38 participantsStarted 2025-01-01
Plain-language summary
This study aims to investigate the effects of an 8-week mat Pilates exercise program on body awareness, posture, flexibility, and life satisfaction in healthy women aged 30-50 years. A total of 38 sedentary women will be allocated into a Pilates exercise group or a control group. The intervention group will participate in supervised Pilates sessions twice weekly, while the control group will maintain their usual lifestyle without structured exercise. Outcomes will be assessed at baseline and after the intervention using validated measures of body awareness, postural alignment, flexibility, and self-reported satisfaction. The findings of this study are expected to clarify the potential benefits of Pilates exercise in improving physical and psychosocial well-being in healthy adult women.
Who can participate
Age range
30 Years – 50 Years
Sex
FEMALE
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Inclusion Criteria:
* Female participants aged 30-50 years
* Body mass index (BMI) below 30 kg/m²
* No regular structured exercise participation within the past 2 years
* Able to read and understand the questionnaires
* Willing to participate and provide informed consent
Exclusion Criteria:
* Presence of musculoskeletal pain or injury
* History of regular exercise within the past 2 years
* BMI ≥ 30 kg/m²
* History of major surgery affecting mobility or posture
* Pregnancy or menopause
* Inability or unwillingness to complete questionnaires
* Any medical or physical condition preventing safe participation in exercise
Questions worth asking your doctor
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
1Based on my diagnosis and history, is this trial worth exploring for me — or is there a standard treatment we should try first?
2What does this trial's phase tell us about how much is already known about its safety and benefit?
3What would taking part actually involve for me — visits, tests, time, and travel?
4What are the known and possible risks or side effects I should weigh, and how would they be monitored?
5If this trial isn't the right fit, what other options or trials would you suggest I look into?
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
Questions for the trial coordinator
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
1What does taking part actually involve week to week — how many visits, where, and how long does each one take?
2What costs are covered by the study, and what might I have to pay for myself, including travel, parking, or time off work?
3What happens during screening, and what happens if the study team confirms I don't meet the criteria after those tests?
4Who pays for the scans, blood work, and other tests the trial requires — the study, my insurance, or me?
5How will being in the trial affect my regular care, and will my own doctor stay informed and involved?
6Can I leave the trial at any point if I change my mind, and what would happen to my care if I do?
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
What they're measuring
1
Body Awareness
Timeframe: Baseline (Week 0): All outcome measures will be assessed prior to the start of the intervention. Post-intervention (Week 8): All outcome measures will be reassessed immediately after completion of the 8-week program.