This study aims to compare the immediate effects of vibration and non-vibration foam rolling on the biomechanical and viscoelastic properties of knee flexor and extensor muscles in young male recreational athletes. Fourteen athletes will be included in this study, planned as a randomized controlled cross-over study. All athletes will complete three interventions: 1) vibration foam rolling (VFR), 2) non-vibration foam rolling (FR), and 3) rest control. Pre- and post-test assessment will include the biomechanical and viscoelastic properties of knee flexor and extensor muscles, assessed with the MyotonPro.
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Muscle tone
Timeframe: one week
Stiffness
Timeframe: one week
Elasticity
Timeframe: one week