Tabata Exercise on Nitric Oxide Synthases and Maresin

Inclusion Criteria: * Age between 18 and 40 years * No regular participation in structured physical exercise for at least 6 months prior to enrollment * Absence of any acute or chronic inflammatory disease at baseline * No history of cardiovascular, metabolic, pulmonary, or neurological disorders * Ability to comply with the study protocol and complete the tabata exercise program * Provision of written informed consent Exclusion Criteria: * Initiation or cessation of smoking during the study period * Use of anti-inflammatory, antioxidant, corticosteroid, or vasoactive medications * Acute infection, surgical intervention, or major trauma within the preceding 3 months * Diagnosis of diabetes mellitus, hypertension, coronary artery disease, or chronic pulmonary disease * History of alcohol or substance abuse * Pregnancy or breastfeeding * Musculoskeletal or orthopedic conditions that could limit participation in tabata exercise * Inability to adhere to the exercise protocol or failure to complete follow-up assessments