The purpose of this study is to investigate the effectiveness and usability of a Gingko app based exercise training in middle and older aged adults. The main question it aims to answer is if the personalized Gingko app-based exercise is more effective in improving overall physical function than self-guided training with the NIA exercise booklet.
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App-based physical assessments of strength
Timeframe: Change from baseline physical assessment at 12 weeks
App-based physical assessments of endurance
Timeframe: Change from baseline physical assessment at 12 weeks
App-based physical assessments of balance
Timeframe: Change from baseline physical assessment at 12 weeks
Weight Measurement
Timeframe: Change from baseline physical assessment at 12 weeks