This study aims to evaluate the effectiveness of the Lifestyle Intervention for Gentle, Healthy Transformation and Enhanced Weight Reduction-metabolic syndrome (LIGHTER-MetS) program on dietary self-regulation and cardiovascular risk among individuals with metabolic syndrome (MetS). The LIGHTER-MetS program, a community-based, grassroots-led initiative, integrates health coaching with the eTRIP© app to promote sustainable lifestyle changes focusing on diet, exercise, and emotion regulation.
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Self regulation of Eating Behaviour Questionnaire (SREBQ)
Timeframe: At baseline, 3, 6, and 12 months.
Cardiovascular Risk
Timeframe: At baseline, 3, 6, and 12 months.