The study compares the impact of isokinetic resistance training (RT) -induced neuromuscular adaptation following an 8-week short ECC ISO RT and CON ISO RT among obese, untrained women. The main question it aims to answer is: 1\. Does exercise-induced neuromuscular adaptation following progressive short ECC ISO RT, more effectively than CON ISO RT, among obese, untrained women? Researchers will compare drug ECCISO RT to a CONISO RT to see if ECCISO RT is more effective in inducing neuro-muscular adaptations in obese, untrained women. Participants will: 1. Train on isokinetic ECC or CON for 8 weeks 2. Visit the clinic twice for baseline and post tests
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Maximal voluntary strength
Timeframe: 8 weeks
Neural activation assessment
Timeframe: 8 weeks
Fasting plasma glucose
Timeframe: 8 weeks
Functional physical fitness (6-minute walking test)
Timeframe: 8 weeks
Indirect calorimetry
Timeframe: 8 weeks
HDL cholesterol
Timeframe: 8-weeks
LDL cholesterol
Timeframe: 8-weeks
Total cholesterol
Timeframe: 8-weeks
Trigliceride
Timeframe: 8-weeks