CompletedNot Applicable

HIIT Effects on Table Tennis Players

Turkey (Türkiye)24 participantsStarted 2025-11-15

Plain-language summary

This study aims to investigate the effects of two different Tabata-based high-intensity interval training (HIIT) modalities on neuromuscular and physiological performance in competitive table tennis players. Participants will be randomly assigned to either a calisthenic/plyometric HIIT group or a kettlebell-based HIIT group. Both groups will perform their respective training protocols in addition to regular table tennis training for eight weeks. Physical performance and physiological variables will be assessed before and after the intervention.

Who can participate

Age range18 Years – 24 Years

SexMALE

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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.

Inclusion Criteria: * Male table tennis athletes aged 18-24 years. * Minimum of 2 years of regular competitive table tennis experience. * Currently performing structured training at least 3 days per week. * Medically cleared for high-intensity exercise. * Voluntary participation and signed informed consent. Exclusion Criteria: * Any chronic illness or cardiovascular/metabolic disorders. * Musculoskeletal injury within the last 6 months that limits physical activity. * Participation in other high-intensity training programs outside the study protocol during the intervention. * Inability to complete at least 90% of the scheduled intervention sessions. * Signs of acute injury, excessive fatigue, or cardiovascular abnormalities during screening.

What they're measuring

Agility Performance (seconds)

Timeframe: Pre-intervention and post-intervention (8 weeks)

Flexibility (cm)

Timeframe: Pre-intervention and post-intervention (8 weeks)

Trial details

NCT IDNCT07403461

SponsorKarabuk University

Sponsor typeOTHER

Study typeINTERVENTIONAL

Primary completion2025-12-31