Comparative Effects of Sahrmann and Kendall Exercises in Patients With Text Neck Syndrome.

Inclusion Criteria: * Aged from 18 to 35 years * Both male and female were included. * Participants who used smartphone for more than 2 hours daily * Participant with neck pain aggravated by sustained posture, stiffness on neck and neck turning, the Craniovertebral angle (CVA) \<50° * Participant with rounded shoulder angle (RSA) greater than 52° (51) * Participants with pain greater than 5 on numeric pain rating scale (NPRS) * Participants with neck disability index (NDI) of \>10 Exclusion Criteria: * • Participants with any spinal infection example: osteomyelitis * Participant with any inflammatory condition example: rheumatoid arthritis * Participant with any previous cervical surgery * Traumatic injury * Torticollis, and scoliosis or any pregnant females * Participant with any disc prolapse or other spinal issues like stenosis, herniation of disc, spondylolisthesis and osteoporosis * Participants taking pain related medication or have gone under physical therapy sessions * Participant with Malignancy