Omega-3 Supplementation and Mental Health in College Students

Inclusion Criteria: * age 18-27 years * if taking antidepressants or enrolled in therapy, needs to be stable with at least 6 months or more of stable medication dose use and regular therapy appointments Exclusion Criteria: * age younger than 18 and older than 27 * not willing to take two capsules daily for 90 days * not willing to get bloodwork * has a history of fainting during bloodwork * not willing to have anthropometrics measured * not willing to have daily text reminders sent to phone * currently has regularly taken omega 3 daily for at least 6 months * currently has regularly taken vitamin D supplementation daily for at least 6 months * allergic or sensitive to fish * will not like to deal with potential "fish burps" * utilized mental health services for less than 6 months * taken an antidepressant for less than 6 months * currently actively takes benzodiazepines * currently actively takes sedatives or tranquilizers * Currently is taking steroid supplements * currently is taking steroid medications * had surgery within the last 2 weeks or plans on having surgery within the next 3 months * currently taking blood thinning medications * takes NSAIDS regularly * currently using a weight loss drug