This study aims to evaluate the effectiveness of a 4-week rhythm-based stabilization exercise protocol for professional video gamers diagnosed with scapular dyskinesis. Participants will undergo a structured exercise program consisting of 6 specific scapular stabilization exercises. These exercises will be performed on both stable surfaces (such as a treatment table or wall) and unstable surfaces (such as Swiss balls) to challenge neuromuscular control. The primary goal is to determine how this combined approach affects scapular control, upper extremity functional performance, and joint range of motion. Data will be collected through clinical assessments before and after the 4-week intervention to measure improvements in scapular stability and overall upper limb function.
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Upper Quarter Closed Kinetic Chain Stability Test (UQCKCST)
Timeframe: 4 weeks
Reaction Time
Timeframe: 4 weeks
Lateral Scapular Shift Test
Timeframe: 4 weeks
Scapular Muscle Endurance Test
Timeframe: 4 weeks
Upper Quarter Y-Balance Test (YBT-UQ)
Timeframe: 4 weeks
Wrist Range of Motion (ROM)
Timeframe: 4 weeks
Medicine Ball Throw Test
Timeframe: 4 weeks